Belly Fat reducing Foods
Belly fat also known as visceral fat is one of the risky types of fat buildup. The fats build ups around the mid portion. And, it also raises the risk of many health related problems such as metabolic syndrome, heart disease, diabetes and stroke. Losing belly fat is one of the major concerns for many. Besides regular exercising, you also must have a proper diet that includes super foods for reducing belly fat. There are many belly fat reducing foods such as tomatoes, almonds, celery, beans, watermelon and many more.
The most frequent reasons for the buildup of fat in the belly are excessive consumption, lack of exercise, hormonal changes, excess calories intake, lack of sleep, stress and excess consumption of alcohol. So, here are lists of the Top 10 Foods to reduce Belly Fat.
Belly Fat reducing Foods
Avocados are best belly fat reducing foods. They contain amino acid called lecithin which aids in reducing your body weight. In addition, avocado is rich in polyunsaturated and monounsaturated fats that helps burn your belly fat. Consume raw avocado daily. You can also include them to your salads and different dishes to burn belly fat.
Celery is good sources of fiber, vitamin C, calcium and also low in calories that help to reduce belly fat. Drinking half glass of celery juice before lunch or dinner which is help cleanses the system. You can also include celery to soup or salad.
Beans are extremely high in soluble fiber. They can decrease the buildup of abdominal fat. Daily consumption of various types of beans such as black, white and red that help reduce belly fat and improve your digestion process. Furthermore, beans contain excellent amounts of protein which gives energy to the body. Beans are also one of the best foods to lose belly fat.
Almonds are high in monounsaturated and polyunsaturated fats that help stop you from overeating. They contains good source of magnesium which is main component to build muscles and having extra muscles will help you reduce belly fat. So, you have to consume roasted almonds every day.
Cherries are another belly fat reducing foods. Studies found that tart cherries helps reduce signs of metabolic syndrome and heart disease. Metabolic syndrome raises the risk of belly fat and also diabetes. Tart cherries lower cholesterol in your body and can decrease body fat to good extent.
Daily Consumption of watermelon is one of the best ways to lose belly fat. Watermelon is 91% water content and it keeps you feeling full longer. They also contain vitamins C, B1, B6, magnesium and potassium as well as low fat diet and low in calories.
Consume Green Tea
Green tea is high amount of antioxidants and aids in increasing up metabolism, therefore reducing the belly fat. This tea is also well-known to suppress the appetite. So, consume green tea daily for a slimmer waist.
Cucumbers are great foods that burn belly fat and low calorie food. They are contains good sources of vitamins, minerals and dietary fibers. Consuming a one plate of cucumber salad every day is healthy and effective way to cleanse the body of dangerous toxins released by digestive tract and also loses weight.
Apples contains high amounts of beta carotene, flavonoids, dietary fiber and flavonoids that make the belly feel full and also aid you avoid overindulging. They also contains natural compound called pectin which helps in weight loss.
Tomatoes are also great belly fat reducing foods. They contain 9 oxo ODA compounds which aids decrease lipids in the blood that in turn helps reduce belly fat. It also combats chronic diseases linked with obesity. So, to reduce belly fat, add tomatoes in your regular diet.
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