Butt Workouts to tighten and tone your Butt
Having a perfect and toned butt has become an obsession for a lot of women these days. The butt or buttocks consists of three muscles known as glutes. They are the gluteus medius, gluteus maximus, and gluteus minimus. There are many butt exercises to burn fat from the butt and tone up the bottoms. If you want to tone the butt fast, you can try these effective Butt Workouts. These exercises will be very effective when done daily along with following a proper and healthy diet and lifestyle. So, here are lists of the Butt exercises that really work.
Best Exercises to tone your Butt
If you wish to perfect and tone the butt, then try these Workouts for the perfect butt. Lunges provide the butt & leg muscles a best exercise. Standing lunges workouts tone your muscles of the butt, hamstrings and thighs.
To do this workout, first, you can stand up straight and feet hip width distance with toes pointing straight to the front. Then keep the both hands on the hips. And take a large footstep forward with the right leg. Then bend the both knees until your legs are near at the right angles. In addition, the right knee must not enlarge the toes and left knee must not touch the ground. Stay this position for about few seconds.
One of the best butt workouts is by doing squats. Squats are easy to perform and also work great on your buttocks. Also, squats make stronger & tone the muscles of your butt and also hips, lower back and thighs.
First, you can stand with the feet a little wider than the hips and also keep the toes pointed a little outward. Then keep the spine straight and place the arms straight out in front of you and parallel to the floor. Keeping the entire body tight, inhale and bend at the hips and then push the butt back. Now squat down until the hips are lower than the knees. Now keeping the entire body tight, exhale and push up off the heels and rise back up.
Lying side leg lift
Butt workouts also help tone and tighten your muscles on the buttocks, hips and thighs. It will also help your lower abdominal muscles.
Lie on the side with the legs extended out straight. Then put the lower arm under the head and rest the upper arm on the hip. Slowly lift your leg whereas keeping the hips steady and the legs straight. Then hold for few seconds. And move the leg upward direction and downward direction 15-20 times.
One of the effective butt reducing workouts is step ups. Step ups exercises work the muscles in the buttocks and legs. Furthermore, it mainly targets the hamstrings, gluteal and quadriceps muscles in the butt.
Place a powerful step or bench in front of you. Then you can stand in front of the bench or step with the legs, back & arm straight and feet hip width distance. In addition, if you wish, you may hold weights in both hands with the palms facing the body. With breathe out, step onto the center of bench with the right leg & straighten it. Then keep the left leg behind you. Now breathe in and bend the right knee and then step back down to the complete 1 round.
Butt Lift Workout
Butt lift workouts mainly targets the muscles of the lower back and buttocks. This is one of the Easy moves to tone and tighten your butt.
To do butt workouts, first lie flat on the back on the ground with the both hands by the sides and the knees bent. And the feet must be placed about shoulder width. Then slowly lift the hips off the ground whereas keeping the back straight. Exhale during this and hold the hips at the top for about one second. Then lower the hips down to the lying pose as you inhale.
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