Flatten your Lower Belly with these Best Exercises
A flat lower belly will make look really fit. The lower stomach and six pack abs are absolutely one of the hardest fitness goals that every person wants to achieve. There are numerous exercises that will help you target these muscles and also tighten your lower abdomen. Most immense abdominal exercises contain at least one kind of plank exercise. Plank exercises are best for developing abdominal muscle; make stronger your shoulders and back, affect posture. If you want to get rid of the excess belly fat, try this Best Exercises to Flatten your Lower Belly. So, here we provide the Best Exercises for a Flat Belly.
Exercises that will Flatten your Lower Belly:-
Lie on the ground with your lower back flat on the floor. You should touch the floor with your head; relax your neck and shoulder, with your eyes looking at the ceiling. Then place your arms at sides and slowly raise your legs up and open them into wide circles. Combine it up and take the circles out and then reverse other direction. It is one of the Best Exercises to Flatten your Lower Belly.
Lie on your back flat on the floor with your hands on both sides of the body. Lift your legs thus you make a v with your body and hold this position. Hold the position for as much as possible, but make sure not to feel any pressure in your shoulders or neck and also not to arch your back. If you would like, you can also use your forearms for support, but stay your hands, elbows and arms firmly on the ground and your shoulder straight. You can lift your legs upper in the air in order to make it a bit easier.
Leg Hold Ups:
Lie on the ground again or resting up on your forearms and slowly lift your legs up and bring them back down to the hovered position.
Lie on the floor and then use the forearms to lift yourself up. Your arms should be kept tightly against your body. For more support, spread your hands open. Lift your legs a few inches off the floor and by criss cross the feet by lifting the left leg above the right leg and then bringing it towards the right side as the right leg goes towards the left. You need to keep your legs close to the ground as much as you can. Flatten your Lower Belly and tighten your belly with this effective exercise.
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