Inflammation Fighting Foods you must consume
Inflammation is a part of body’s immune response. Food plays a main role in reducing inflammation. There are two kinds of inflammation, chronic and acute inflammation. Acute inflammation begins fast becomes severe with signs frequently for a week. And, chronic inflammation may last for some months to years. Furthermore, inflammation may help cure wounds, infection & tissue damage. When gets out of is manage, it might actually harm our body. However, to protect our body from inflammation, there are many foods that fight inflammation. Some of the Inflammation Fighting Foods includes turmeric, ginger, olive oil, salmon, etc.
The common signs and symptoms of inflammation include joint pain, loss of joint function, redness, joint stiffness, swollen joints, etc. Furthermore, inflammation can cause flu like signs such as chills, headaches, appetite loss, loss of energy, fever, muscle stiffness, etc. Several health issues are also connected with inflammation include asthma, hay fever, rheumatoid arthritis, cancer, inflammatory bowel diseases, celiac diseases, chronic prostatitis, acne and sinusitis. There are many anti inflammatory foods that can fight and prevent inflammation. If you wish to get healthy, it’s vital to manage or prevent inflammation in the body by adding this inflammation fighting foods or Anti Inflammatory diet in your daily diet.
Top 10 Foods that reduce Inflammation in your Body
1) Ginger – Best Inflammation Fighting Foods
Ginger has gingerol anti inflammatory compound. Several studies have found ginger to aid relieve pain & inflammation in person with arthritis. Ginger may also decrease post exercise inflammation. You can use fresh or dried ginger root to prepare ginger tea. Consume ginger tea two or three times every day. Moreover, to ease inflammation, you can massage the infected part with ginger oil sometimes every day.
Garlic is one of the effective Inflammation Fighting foods. Some compounds present in garlic have anti inflammatory therapeutic potential. Garlic also aids improve the immunity. Consume two to three raw garlic cloves every day on an empty stomach to cure inflammation. You may also rub garlic oil on infected part for relieve inflammation and pain.
Other effective foods that fight inflammation are blueberries. Blueberries contain some phytonutrients like hydroxybenzoic acids, anthocyanins, hydroxycinamic acids as well as flavanols function as anti inflammatory and antioxidants compounds. In addition, blueberries are low in calories and fat. Daily intake of blueberries decreases the inflammation.
4) Olive Oil
Olive oil is one of the best foods that reduce inflammation and pain. The olive oil carries omega 9 fatty acid and oleic acid that reduce inflammation. When it comes to reducing inflammation, choose for extra virgin olive oil. It can also decrease the risk of health problems linked to inflammation such as diabetes or degenerative joint diseases. You can use warm olive oil as massage oil to helps ease inflammation, pain and swelling from muscle cramps and arthritis. You may also use olive oil for cooking foods.
Another Inflammation Fighting Foods are walnuts. Walnuts are rich in ALA, a type of omega 3 fatty acid that decreases inflammation in your body. Regular eating of walnuts may help treat chronic diseases like heart diseases & arthritis as well as promote bone health. You can soak three or four walnuts in water overnight. The next early morning, consume these walnuts with snack or breakfast.
6) Sweet Potatoes
Sweet potatoes are also best foods for fighting inflammation in the body. They have anti inflammatory potential. Also, sweet potatoes contain high amounts of vitamins E and C and carotenoids alpha & beta carotene help decrease inflammation and pain in your body. Daily consumption of sweet potatoes may help ease inflammation in your brain & nerve tissue. Moreover, consume at least one cup of sweet potatoes on a regular basis.
Turmeric is most popular spice in Indian cooking and also best foods that help fight inflammation in your body. The curcumin present in turmeric which an antioxidant that has powerful anti inflammatory properties. Moreover, turmeric is helpful in easing inflammation due to muscle sprains and arthritis. You can consume a glass of warm turmeric milk one or two times every day to fight inflammation in your body.
8) Salmon – Inflammation Fighting Foods
Another Inflammation Fighting Foods is salmon. All oily fishes are excellent amounts of omega 3 fatty acids. Cold water fish such as salmon is rich in omega 3 fatty acids like DHA (docosahexaenoic acid) & EPA (eicosapentaenoic acid) that help fight inflammation. Consume baked, roasted or grilled salmon dishes can demolish the healthy fats.
Spinach may also help treat and fight inflammation in the body. This dark leafy green vegetable contain ample of carotenoids that act as inflammation fighting antioxidants & vitamin E. Furthermore, spinach is excellent amount of ALA (alpha linolenic acid) which acts as a powerful anti inflammatory agent to decrease inflammation and pain. You can also add spinach in salad and green smoothie.
10) Tart Cherries
One of the best Inflammation Fighting Foods is tart cherries. Cherries have chemical known as anthocyanins that provide berries their red and blue colors and also reduce inflammation. Daily intake of tart cherry juice to tiring running event may also help reduce post run muscle pain as well as inflammation.
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