Kidney Stones Causing Foods
Kidney stones are the lump of stones that can occur in the kidneys. The small stones are mainly the deposits of minerals and organic substances. It’s very hard and originates in the kidneys. This is one of the most common problems faced by most of us currently. The stones build up when different types of chemicals in urine like calcium, oxalic acid, uric acid and phosphorous. Some of the common Symptoms of Kidney Stones include blood in urine, fever, frequent urination, nausea, extreme exhaustion, chills and painful urination. Improper diet is a main factor that is easily in your control. There are certain Foods that cause Kidney Stones, including oxalate rich foods, too much caffeine, table salt and carbonated drinks. Eliminating these foods from your regular diet can facilitate prevent kidney stones.
Risk factors that raise a person’s risk of developing kidney stones include dehydration, urinary tract infection (UTI), being overweight, digestive problem, improper diet and also a family history of kidney stone. So, here are the 8 Kidney Stones Causing Foods you should avoid.
8 Kidney Stones Causing Foods to avoid
One of the common Kidney Stones Causing Foods include red meat. Red meat contains high levels of protein. Consuming too much red meat can increase the risk of developing kidney stones. The high content of uric acid in red meat is one of the main causes of kidney stones. Therefore, avoid consuming red meat on every day basis.
Oxalate rich Foods:
Another Foods that trigger Kidney Stones are oxalate rich foods. Kidney stones form due to an increase of calcium oxalate, so consuming oxalate rich foods in high amounts may increase your risk. The oxalate present in urine combines with calcium to form calcium oxalate kidney stones. Oxalate rich foods include soy milk, celery, okra, spinach, rhubarb, beetroot, kale, strawberries, Swiss chard and celery.
Non Fermented Soy:
Soybeans and soy based foods are harmful to your body and can also affect the kidneys. They contain high amounts of oxalates that bind with calcium in the kidneys to form kidney stones. In addition, unfermented soy products such as tofu and soy milk contain high amounts of anti nutrients including oxalates.
Refined carbohydrates foods are also included in Kidney Stones Causing Foods. Refined carbohydrates such as refined flour, sugar and white rice produces high amounts of insulin that ends up leading to UTI (urinary tract infection). This causes the formation of calcium oxalate kidney stones.
Too much Caffeine:
Excessive caffeine, either from drinks or foods can increase the secretion of calcium in the urine that can cause kidney stones. Too much caffeine is also responsible for dehydration which is one of the main causes for kidney stones. This is another Kidney Stones Causing Foods.
Regular consumption of carbonated drinks such as sodas, and other energy drinks increases the risk of developing kidney stones. Studies have found that colas beverages contain phosphoric acid that promotes kidney stones. It also raises the risk of chronic kidney disease.
Salt is high in sodium. Too much intake of table salt can trigger the kidney stones. High sodium ingestion promotes water retention and the kidneys are not able to flush out excess sodium from the body. It can also increase calcium levels and decreases a stone inhibitor levels in urine. In addition, high sodium intake increases blood pressure that can lead to heart disease, heart failure, a stroke and also kidney disease.
Artificial sweeteners are one of the Worst Foods for Kidney Stones. Artificial sweeteners can damage the functioning of kidneys if intake on a daily basis. Studies have shown that persons who consume a diet rich in sodium or artificial sweetened drinks are at greater risk of developing kidney stones. In addition, artificial sweeteners have a strong acid forming effect on the blood.
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