Smoothies Recipes to Lower Cholesterol
Cholesterol is fatty substance also called lipid which is shown in the blood. The body uses this substance to increase enzymes and hormones that are necessary for the good functioning of system. Cholesterol is vital for your body. But, high cholesterol level is serious risks for the health. Consuming a nutritious and healthy diet as well as regular exercises can help lower cholesterol level in the blood. If your cholesterol levels are high, including a nutritious smoothie in your regular diet can help reduce the bad cholesterol level. And, Smoothies are an easy food choice for snacks or breakfast. It is important to keep the cholesterol in check as high cholesterol levels increase the risk of some health problems such as stroke and heart disease.
There are two types of cholesterol are: LDL (low density lipoprotein) cholesterol is the bad cholesterol level and HDL (high density lipoprotein) cholesterol is the good level of cholesterol. As the good cholesterol level has good effects, high levels of bad cholesterol may lead to plaque increase on the arteries walls and cause severe health threats. So, here are some Cholesterol lowering smoothie recipes that help reduce your bad cholesterol levels in the body. Here are Amazing Healthy Juicing Recipes for Lower Cholesterol.
Healthy Smoothies to Lower Cholesterol Level:-
Beetroot Green Smoothies to Lower Cholesterol
Beetroot is high in betacyanin compound soluble fiber which helps decrease oxidation of the bad cholesterol.
- One cup of Beetroot
- One green apple and Orange
- ¾ cup of Spinach
- One cup of green tea
- One piece ginger root
- One tablespoon of Apple cider vinegar, Honey and flaxseed powder
Procedure to make Beetroot Smoothie:
First, place spinach (¾ cup) in a mixer. Then add one cup of beetroot and green tea. Now mix together until soft. Then add one portion of ginger root and one cup of green apple. Also, add the orange slices, one tablespoon of honey, flaxseed powder and raw apple cider vinegar in the mixer. Then mix again until soft. Consume this green smoothie twice a day.
Cucumber, Apple, lemon & Ginger Smoothies to reduce Cholesterol
The essential compound present in these combinations of apple, cucumber, lemon & ginger juice will help you to lower cholesterol level naturally.
- Two Apples
- One Cucumber and one lemon
- Small piece of ginger root
Procedure to make smoothies to Lower Cholesterol:
First, throw the two chopped apples pieces in a juice extractor to extract the juice. You can add one peeled cucumber and extract juice. Then add small piece of ginger and extract its juice. Now, squeeze the half a lemon juice into it. You can consume this nutritious smoothie twice a day to reduce cholesterol level.
Pear and Orange Juice to reduce cholesterol
This is one of the best healthy Smoothie Recipes for lowering cholesterol.
- Two Pears and two Oranges
- Small piece of ginger
- One tablespoon of honey and apple cider vinegar
Procedure to prepare this smoothie to lower cholesterol
First, peel the oranges and put them in a juice extractor to extract juice. And, then you can add the pears and ginger to extract juice. Now, add one tablespoon of raw apple cider vinegar and honey in this mixture. Then you can consume two to three glasses of this smoothie daily.
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